Hamish Fowler 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 136 |
September 09, 2018 15:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 21 | 143 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
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30 min, by LiveRowing