Hamish Fowler v600m/1:00r...10 row
6,000m
Meters
22:09.9
Time
1:50.8
Pace
433
Calories
143
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 32:09.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 138 |
September 11, 2018 18:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.9 | 6,000m | 1:50.8 | 257 | 1184 | 29 | 143 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 28 | ||
| r: 1:00 | 19m | ||||||
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 28 | ||
| r: 1:00 | 16m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 27 | ||
| r: 1:00 | 30m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 | ||
| r: 1:00 | 21m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 | ||
| r: 1:00 | 18m | ||||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 29 | ||
| r: 1:00 | 20m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 1:00 | 16m | ||||||
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 30 | ||
| r: 1:00 | 17m | ||||||
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 31 | ||
| r: 1:00 | 17m | ||||||
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 32 | ||
| r: 1:00 | 15m | ||||||
| r189m |
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Workout Graph
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FMPWS112S2, by LiveRowing