Hamish Fowler v2500m/3:00r...4 row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
671
Calories
137
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 49:36.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 139 |
September 13, 2018 18:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 25 | 137 | |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 24 | ||
| r: 3:00 | 16m | ||||||
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 24 | ||
| r: 3:00 | 22m | ||||||
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 26 | ||
| r: 3:00 | 16m | ||||||
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 26 | ||
| r: 1:00 | 15m | ||||||
| r69m |
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Workout Graph
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FMPW112S3, by LiveRowing