Hamish Fowler v1500m/3:00r...4 row
6,000m
Meters
22:49.1
Time
1:54.0
Pace
420
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 31:49.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 133 |
September 15, 2018 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.1 | 6,000m | 1:54.0 | 236 | 1111 | 26 | 159 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | 154 | |
| r: 3:00 | 15m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 26 | 158 | |
| r: 3:00 | 20m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | 161 | |
| r: 3:00 | 16m | ||||||
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 163 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.