Hamish Fowler v750m/1:00r...8 row
6,000m
Meters
22:46.5
Time
1:53.8
Pace
419
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 29:46.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 131 |
September 16, 2018 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 6,000m | 1:53.8 | 237 | 1115 | 27 | 152 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 27 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 27 | 154 | |
| r: 1:00 | 18m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 28 | 154 | |
| r: 1:00 | 16m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | 156 | |
| r: 1:00 | 23m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | 159 | |
| r128m |
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Workout Graph
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