Hamish Fowler v3000m/1:30r...4 row
12,000m
Meters
49:43.7
Time
2:04.3
Pace
767
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,038m |
| Overall Time | 54:13.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 128 |
September 18, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.7 | 12,000m | 2:04.3 | 182 | 926 | 18 | 144 | |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 18 | 139 | |
| r: 1:30 | 12m | ||||||
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 18 | 142 | |
| r: 1:30 | 15m | ||||||
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 18 | 145 | |
| r: 1:30 | 11m | ||||||
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 18 | 150 | |
| r38m |
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Workout Graph
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