Hamish Fowler v1000m/2:00r...5 row
11,000
Meters
43:14.2
Time
1:57.9
Pace
744
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 54:14.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
September 19, 2018 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:14.2 | 11,000 | 1:57.9 | 213 | 1032 | 26 | 146 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | 121 | |
| r: 2:00 | 12 | ||||||
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1031 | 26 | 146 | |
| r: 3:00 | 16 | ||||||
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1032 | 26 | 150 | |
| r: 3:00 | 17 | ||||||
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1068 | 28 | 156 | |
| r: 3:00 | 21 | ||||||
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1078 | 28 | 160 | |
| r66 |
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Workout Graph
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