Hamish Fowler v1000m/2:00r...5 row
11,000m
Meters
43:14.2
Time
1:57.9
Pace
744
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,066m |
| Overall Time | 54:14.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
September 19, 2018 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:14.2 | 11,000m | 1:57.9 | 213 | 1034 | 26 | 146 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 121 | |
| r: 2:00 | 12m | ||||||
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 26 | 146 | |
| r: 3:00 | 16m | ||||||
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 150 | |
| r: 3:00 | 17m | ||||||
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 28 | 156 | |
| r: 3:00 | 21m | ||||||
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 28 | 160 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.