Hamish Fowler 4:00 row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
89
Calories
158
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 134 |
September 25, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 32 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 145 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 163 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 167 |
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Workout Graph
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