Hamish Fowler v2500m/3:00r...7 row
8,500m
Meters
33:03.7
Time
1:56.6
Pace
582
Calories
160
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 42:03.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 135 |
September 26, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.7 | 8,500m | 1:56.6 | 220 | 1058 | 26 | 160 | |
| 10:17.0 | 2,500m | 2:03.4 | 186 | 941 | 24 | 145 | |
| r: 3:00 | 17m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 156 | |
| r: 1:00 | 16m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 162 | |
| r: 1:00 | 21m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 166 | |
| r: 1:00 | 16m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 167 | |
| r: 1:00 | 21m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 165 | |
| r: 1:00 | 17m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 163 | |
| r: 1:00 | 14m | ||||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.