Hamish Fowler v1000m/2:00r...6 row
11,051m
Meters
44:22.5
Time
2:00.4
Pace
733
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,123m |
| Overall Time | 55:22.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 134 |
September 28, 2018 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.5 | 11,051m | 2:00.4 | 200 | 989 | 23 | 152 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 131 | |
| r: 2:00 | 17m | ||||||
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 20 | 145 | |
| r: 3:00 | 21m | ||||||
| 9:50.9 | 2,500m | 1:58.1 | 212 | 1029 | 24 | 155 | |
| r: 3:00 | 18m | ||||||
| 10:15.3 | 2,500m | 2:03.0 | 188 | 946 | 20 | 151 | |
| r: 3:00 | 16m | ||||||
| 9:26.7 | 2,500m | 1:53.3 | 240 | 1127 | 28 | 167 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | 165 | |
| r72m |
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Workout Graph
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