Hamish Fowler v150m/1:00r...10 row
4,500m
Meters
15:59.2
Time
1:46.5
Pace
340
Calories
151
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 25:59.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 134 |
October 02, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,500m | 1:46.5 | 289 | 1295 | 29 | 151 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 28 | 121 | |
| r: 1:00 | 26m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 25 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:35.7 | 450m | 1:46.3 | 291 | 1301 | 28 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | 166 | |
| r: 2:00 | 21m | ||||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 30 | 133 | |
| r: 1:00 | 16m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 28 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:35.5 | 450m | 1:46.1 | 293 | 1308 | 31 | 160 | |
| r: 1:00 | 23m | ||||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 30 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 32 | 171 | |
| r184m |
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Workout Graph
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