Hamish Fowler 3000m row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
194
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 133 |
October 02, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | 133 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 115 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 24 | 127 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 24 | 132 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 24 | 137 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 | 142 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 145 |
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Workout Graph
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