Hamish Fowler 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
194
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 133 |
October 02, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 957 | 194 | 24 | 133 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 23 | 115 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 24 | 127 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 24 | 132 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 24 | 137 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 | 142 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 145 |
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Workout Graph
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