Hamish Fowler v4000m/3:00r...4 row
10,000m
Meters
40:58.0
Time
2:02.9
Pace
646
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 49:58.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 134 |
October 05, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.0 | 10,000m | 2:02.9 | 189 | 948 | 23 | 145 | |
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 20 | 137 | |
| r: 3:00 | 16m | ||||||
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 22 | 146 | |
| r: 3:00 | 19m | ||||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 24 | 148 | |
| r: 3:00 | 16m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 152 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.