Hamish Fowler v1000m/2:00r...6 row
11,000m
Meters
43:53.2
Time
1:59.6
Pace
732
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 1:01:53.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
October 07, 2018 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:53.2 | 11,000m | 1:59.6 | 204 | 1002 | 24 | 149 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 135 | |
| r: 2:00 | 20m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 22 | 155 | |
| r: 4:00 | 16m | ||||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 158 | |
| r: 4:00 | 16m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 26 | 159 | |
| r: 4:00 | 18m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 162 | |
| r: 4:00 | 17m | ||||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 23 | 126 | |
| r87m |
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Workout Graph
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