Hamish Fowler 10x500m/2:00r row
5,000m
Meters
17:30.7
Time
1:45.0
Pace
385
Calories
159
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 37:30.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 131 |
October 10, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 5,000m | 1:45.0 | 302 | 1338 | 31 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 149 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 153 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 156 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 159 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 167 |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.