Hamish Fowler v0:20/0:40r...16 row
1,712m
Meters
5:20.0
Time
1:33.4
Pace
149
Calories
138
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 17:20.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 39 |
| Stroke Count | 219 |
| Drag Factor | 129 |
October 12, 2018 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,712m | 1:33.4 | 429 | 1775 | 39 | 138 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 113 | |
| r: 0:40 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 125 | |
| r: 0:40 | 23m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 130 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 134 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 136 | |
| r: 0:40 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 141 | |
| r: 0:40 | 28m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 142 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 144 | |
| r: 2:00 | 24m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 123 | |
| r: 0:40 | 28m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 140 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 145 | |
| r: 0:40 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 146 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 147 | |
| r: 0:40 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 148 | |
| r: 0:40 | 31m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 151 | |
| r: 0:40 | 23m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 154 | |
| r: 0:40 | 22m | ||||||
| r377m |
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Workout Graph
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