Hamish Fowler v2000m/3:30r...4 row
8,000m
Meters
31:08.5
Time
1:56.7
Pace
547
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,065m |
| Overall Time | 41:38.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 133 |
October 14, 2018 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.5 | 8,000m | 1:56.7 | 220 | 1056 | 25 | 157 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 151 | |
| r: 3:30 | 24m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 156 | |
| r: 3:30 | 23m | ||||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 26 | 159 | |
| r: 3:30 | 18m | ||||||
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 28 | 164 | |
| r65m |
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Workout Graph
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