Hamish Fowler v5000m/2:30r...2 row
10,000m
Meters
40:41.0
Time
2:02.0
Pace
652
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,022m |
| Overall Time | 43:11.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 135 |
October 15, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:41.0 | 10,000m | 2:02.0 | 193 | 962 | 20 | 148 | |
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 20 | 146 | |
| r: 2:30 | 22m | ||||||
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 20 | 150 | |
| r22m |
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Workout Graph
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