Hamish Fowler v750m/3:00r...5 row
3,750m
Meters
13:18.0
Time
1:46.4
Pace
286
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 25:18.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 132 |
October 16, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,750m | 1:46.4 | 291 | 1300 | 30 | 161 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 29 | 155 | |
| r: 3:00 | 23m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | 159 | |
| r: 3:00 | 22m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 32 | 161 | |
| r: 3:00 | 24m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 29 | 164 | |
| r: 3:00 | 21m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 31 | 166 | |
| r90m |
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Workout Graph
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