Hamish Fowler v15:00/r...3 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,416m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 137 |
October 19, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 22 | 153 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 18 | 144 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 154 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 163 |
| r0m |
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Workout Graph
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