Hamish Fowler v0:20/0:40r...16 row
1,662m
Meters
5:20.0
Time
1:36.2
Pace
135
Calories
135
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 17:20.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 138 |
October 20, 2018 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,662m | 1:36.2 | 392 | 1650 | 33 | 135 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 118 | |
| r: 0:40 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 128 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 131 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 133 | |
| r: 0:40 | 33m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 133 | |
| r: 0:40 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 135 | |
| r: 0:40 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 138 | |
| r: 0:40 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 137 | |
| r: 2:00 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 120 | |
| r: 0:40 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 136 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 139 | |
| r: 0:40 | 31m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 140 | |
| r: 0:40 | 18m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 139 | |
| r: 0:40 | 32m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 145 | |
| r: 0:40 | 28m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 147 | |
| r: 0:40 | 18m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 148 | |
| r: 0:40 | 22m | ||||||
| r402m |
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Workout Graph
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