Hamish Fowler v2000m/3:00r...4 row
8,000m
Meters
31:28.3
Time
1:58.0
Pace
541
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 40:28.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 139 |
October 22, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.3 | 8,000m | 1:58.0 | 213 | 1032 | 25 | 150 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 22 | 139 | |
| r: 3:00 | 20m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 145 | |
| r: 3:00 | 19m | ||||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 154 | |
| r: 3:00 | 18m | ||||||
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 28 | 164 | |
| r57m |
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Workout Graph
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