Hamish Fowler v500m/1:30r...10 row
5,000m
Meters
17:38.5
Time
1:45.8
Pace
382
Calories
155
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,179m |
| Overall Time | 31:08.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 139 |
October 24, 2018 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.5 | 5,000m | 1:45.8 | 295 | 1315 | 29 | 155 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 145 | |
| r: 1:30 | 21m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 149 | |
| r: 1:30 | 23m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 1:30 | 22m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 153 | |
| r: 1:30 | 20m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 154 | |
| r: 1:30 | 17m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 156 | |
| r: 1:30 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 159 | |
| r: 1:30 | 16m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 160 | |
| r: 1:30 | 20m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 162 | |
| r: 1:30 | 23m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 166 | |
| r179m |
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Workout Graph
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