Hamish Fowler 3000m row
3,000
Meters
12:20.0
Time
2:03.3
Pace
190
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 139 |
October 26, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 190 | 23 | 133 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 37 | 23 | 124 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 38 | 23 | 128 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 38 | 23 | 135 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 39 | 24 | 140 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 38 | 23 | 140 |
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Workout Graph
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