Hamish Fowler v0:45/1:30r...10 row
2,258m
Meters
7:30.0
Time
1:39.6
Pace
184
Calories
141
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 23:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 141 |
October 27, 2018 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,258m | 1:39.6 | 354 | 1517 | 28 | 141 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | 131 | |
| r: 1:30 | 22m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | 137 | |
| r: 1:30 | 25m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | 138 | |
| r: 1:30 | 23m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 141 | |
| r: 1:30 | 19m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 142 | |
| r: 4:00 | 18m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | 137 | |
| r: 1:30 | 25m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | 142 | |
| r: 1:30 | 23m | ||||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | 143 | |
| r: 1:30 | 19m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 147 | |
| r: 1:30 | 21m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 32 | 152 | |
| r195m |
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