Hamish Fowler v2000m/3:00r...4 row
8,000m
Meters
31:07.2
Time
1:56.7
Pace
547
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 137 |
October 29, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.2 | 8,000m | 1:56.7 | 220 | 1057 | 25 | 152 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 22 | 141 | |
| r: 3:00 | 19m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 24 | 149 | |
| r: 3:00 | 19m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 156 | |
| r: 3:00 | 21m | ||||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 28 | 164 | |
| r59m |
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Workout Graph
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