Hamish Fowler 4x750m/3:00r row
3,000m
Meters
10:34.5
Time
1:45.7
Pace
230
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 22:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 142 |
November 01, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,000m | 1:45.7 | 296 | 1318 | 29 | 163 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | 159 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | 162 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 30 | 165 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 31 | 168 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.