Hamish Fowler v1500m/2:00r...6 row
2,500m
Meters
9:38.3
Time
1:55.6
Pace
171
Calories
130
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,620m |
| Overall Time | 15:23.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 142 |
November 01, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 25 | 130 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 23 | 139 | |
| r: 2:00 | 18m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | 124 | |
| r: 0:45 | 19m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | 127 | |
| r: 0:45 | 22m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | 129 | |
| r: 0:45 | 21m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 25 | 130 | |
| r: 0:45 | 18m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | 135 | |
| r: 0:45 | 22m | ||||||
| r120m |
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Workout Graph
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