Hamish Fowler 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 144 |
November 02, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 | 147 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 130 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 138 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 143 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 151 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 168 |
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Workout Graph
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