Hamish Fowler v1:40/0:20r...5 row
2,123m
Meters
8:20.0
Time
1:57.7
Pace
142
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,197m |
| Overall Time | 11:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 155 |
December 29, 2018 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,123m | 1:57.7 | 214 | 1037 | 25 | 161 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 151 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 164 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 165 | |
| r: 2:00 | 9m | ||||||
| r74m |
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Workout Graph
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