Hamish Fowler 5x1:00/1:00r row
1,475m
Meters
5:00.0
Time
1:41.6
Pace
120
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 146 |
January 10, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,475m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r86m |
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Workout Graph
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