Hamish Fowler v2000m/3:00r...4 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
318
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 32:47.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
August 31, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 22 | 163 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 161 | |
| r: 3:00 | 15m | ||||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 22 | 163 | |
| r: 3:00 | 22m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 165 | |
| r: 3:00 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 164 | |
| r: 3:00 | 20m | ||||||
| r74m |
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Workout Graph
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