Hamish Fowler v2000m/3:00r...4 row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 32:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 129 |
September 11, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 22 | 166 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 21 | 162 | |
| r: 3:00 | 18m | ||||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 23 | 168 | |
| r: 3:00 | 16m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 168 | |
| r: 3:00 | 16m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 168 | |
| r: 3:00 | 15m | ||||||
| r65m |
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Workout Graph
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