Hamish Fowler v1000m/2:00r...3 row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 26:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 08, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 22 | 159 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 2:00 | 148m | ||||||
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 22 | 166 | |
| r: 2:00 | 13m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 167 | |
| r: 1:00 | 17m | ||||||
| r178m |
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Workout Graph
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