Hamish Fowler v500m/2:30r...6 row
3,000m
Meters
11:18.0
Time
1:53.0
Pace
211
Calories
138
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 3,104m |
| Overall Time | 23:53.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 127 |
January 16, 2020 19:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 27 | 138 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 131 | |
| r: 2:30 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 134 | |
| r: 2:30 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 137 | |
| r: 2:30 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 140 | |
| r: 2:30 | 18m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 143 | |
| r: 2:30 | 15m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 148 | |
| r: 0:05 | 15m | ||||||
| r104m |
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Workout Graph
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Row Series TT W1s1 by KREW/LiveRowing