Hamish Fowler v2000m/3:00r...5 row
6,600m
Meters
27:39.4
Time
2:05.7
Pace
420
Calories
150
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 39:39.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 136 |
January 20, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.4 | 6,600m | 2:05.7 | 176 | 906 | 23 | 150 | |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 23 | 143 | |
| r: 3:00 | 263m | ||||||
| 4:47.5 | 1,200m | 1:59.7 | 204 | 1000 | 24 | 157 | |
| r: 3:00 | 17m | ||||||
| 4:46.9 | 1,200m | 1:59.5 | 205 | 1005 | 25 | 160 | |
| r: 3:00 | 14m | ||||||
| 4:43.8 | 1,200m | 1:58.2 | 212 | 1028 | 26 | 163 | |
| r: 3:00 | 242m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 | 130 | |
| r536m |
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Workout Graph
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