Hamish Fowler 3x0:30/0:30r row
444m
Meters
1:30.0
Time
1:41.3
Pace
35
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 509m |
| Overall Time | 3:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 134 |
January 21, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 37 | 144 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 151 |
| r65m |
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Workout Graph
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