Hamish Fowler 4x2500m/3:00r row
10,000m
Meters
41:58.4
Time
2:05.9
Pace
629
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 53:58.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 131 |
January 23, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.4 | 10,000m | 2:05.9 | 175 | 903 | 22 | 157 |
| 10:29.7 | 2,500m | 2:05.9 | 175 | 903 | 22 | 152 |
| 10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 22 | 157 |
| 10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 23 | 159 |
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 23 | 162 |
| r71m |
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Workout Graph
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