Hamish Fowler v500m/1:00r...4 row
5,799m
Meters
26:42.8
Time
2:18.1
Pace
350
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 31:42.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 150 |
April 12, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.8 | 5,799m | 2:18.1 | 133 | 756 | 21 | 143 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 18 | 127 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 20 | 146 | |
| r: 2:00 | 27m | ||||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | 151 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 24 | 151 | |
| r62m |
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Workout Graph
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