Hamish Fowler v500m/2:30r...9 row
4,500m
Meters
17:08.7
Time
1:54.3
Pace
312
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 37:08.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 135 |
May 04, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.7 | 4,500m | 1:54.3 | 234 | 1106 | 27 | 156 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 2:30 | 22m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 2:30 | 23m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 153 | |
| r: 2:30 | 17m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 154 | |
| r: 2:30 | 16m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 156 | |
| r: 2:30 | 21m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 156 | |
| r: 2:30 | 21m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 157 | |
| r: 2:30 | 22m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 159 | |
| r: 2:30 | 22m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 160 | |
| r164m |
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Workout Graph
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