Hamish Fowler v1000m/2:00r...6 row
7,000m
Meters
29:04.8
Time
2:04.6
Pace
450
Calories
151
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 42:04.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 135 |
May 11, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.8 | 7,000m | 2:04.6 | 181 | 922 | 23 | 151 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 111 | |
| r: 2:00 | 15m | ||||||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 23 | 160 | |
| r: 3:00 | 19m | ||||||
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 24 | 164 | |
| r: 3:00 | 21m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 168 | |
| r: 3:00 | 17m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 168 | |
| r: 1:00 | 17m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 137 | |
| r: 1:00 | 13m | ||||||
| r102m |
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Workout Graph
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