Hamish Fowler v1000m/1:00r...11 row
6,000m
Meters
23:02.0
Time
1:55.1
Pace
415
Calories
158
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 44:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 136 |
May 14, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.0 | 6,000m | 1:55.1 | 229 | 1088 | 26 | 158 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 131 | |
| r: 1:00 | 9m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 150 | |
| r: 2:00 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 155 | |
| r: 2:00 | 21m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 164 | |
| r: 2:00 | 25m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 172 | |
| r: 2:00 | 13m | ||||||
| r197m |
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Workout Graph
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