Hamish Fowler 5x0:30/0:30r row
721m
Meters
2:30.0
Time
1:44.0
Pace
54
Calories
147
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 136 |
May 15, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 34 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 131 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 156 |
| r110m |
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Workout Graph
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