Hamish Fowler 10x500m/1:30r row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
345
Calories
153
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 33:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 136 |
May 19, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 153 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 151 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 155 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 156 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 167 |
| r203m |
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Workout Graph
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