Hamish Fowler v1000m/2:00r...6 row
7,000m
Meters
28:35.2
Time
2:02.5
Pace
459
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 41:35.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 133 |
May 21, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.2 | 7,000m | 2:02.5 | 190 | 955 | 24 | 155 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 138 | |
| r: 2:00 | 17m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 160 | |
| r: 3:00 | 16m | ||||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 165 | |
| r: 3:00 | 20m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 167 | |
| r: 3:00 | 18m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 167 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 134 | |
| r: 1:00 | 14m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.