Hamish Fowler 20x0:30/0:30r row
2,899m
Meters
10:00.0
Time
1:43.4
Pace
219
Calories
154
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 150 |
May 28, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 33 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 161 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 163 |
| r526m |
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Workout Graph
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