Hamish Fowler v1:00/1:00r...7 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 128 |
June 02, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 28 | 154 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 137 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 156 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 159 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 158 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 158 | |
| r: 1:00 | 19m | ||||||
| r119m |
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Workout Graph
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