Hamish Fowler v2000m/3:00r...4 row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:04.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 141 |
June 09, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 28 | 170 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 171 | |
| r: 3:00 | 19m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 27 | 169 | |
| r: 3:00 | 18m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 171 | |
| r: 3:00 | 19m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 169 | |
| r: 3:00 | 19m | ||||||
| r75m |
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Workout Graph
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