Hamish Fowler 6x500m/1:00r row
3,000m
Meters
11:08.7
Time
1:51.4
Pace
214
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 141 |
June 13, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000m | 1:51.4 | 253 | 1170 | 28 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 145 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 149 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 152 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 155 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 158 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 166 |
| r115m |
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Workout Graph
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