Hamish Fowler 12x500m/2:00r row
6,000m
Meters
22:06.8
Time
1:50.5
Pace
433
Calories
153
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 46:06.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 140 |
July 04, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 6,000m | 1:50.5 | 259 | 1191 | 27 | 153 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 142 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 146 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 148 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 150 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 152 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 154 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 155 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 156 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 158 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 164 |
| r236m |
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Workout Graph
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